ESPRESSO COOKIE vs RED & GREEN COOKIES
Nutrition comparison per 100 g serving
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ESPRESSO COOKIE wins in 6 out of 11 nutrient categories
ESPRESSO COOKIE: 6
vs
RED & GREEN COOKIES: 2
(3 ties)
Overview
| Nutrient | ESPRESSO COOKIE | RED & GREEN COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 393 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 55.8 g | 71.4 g | |
| Fat | 16.3 g | 8.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO COOKIE | RED & GREEN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO COOKIE | RED & GREEN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 674 MG | 107 MG |