ESPRESSO COCOROLLS vs DECORATED COOKIE
Nutrition comparison per 100 g serving
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DECORATED COOKIE wins in 5 out of 11 nutrient categories
ESPRESSO COCOROLLS: 4
vs
DECORATED COOKIE: 5
(2 ties)
Overview
| Nutrient | ESPRESSO COCOROLLS | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 464 cal | 491 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 75 g | 70.2 g | |
| Fat | 16.1 g | 22.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO COCOROLLS | DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO COCOROLLS | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 286 MG | 351 MG |