ESPRESSO CHOCOLATE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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ESPRESSO CHOCOLATE MILK wins in 7 out of 10 nutrient categories
ESPRESSO CHOCOLATE MILK: 7
vs
WHOLE MILK: 2
(1 ties)
Overview
| Nutrient | ESPRESSO CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 40 cal | 62 cal | |
| Protein | 5.2 g | 3.3 g | |
| Carbs | 4 g | 5 g | |
| Fat | 0.2 g | 3.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESPRESSO CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 112 MG | |
| Iron, Fe | 0.3 MG | 0.0 MG | |
| Potassium, K | 103 MG | 133 MG | |
| Sodium, Na | 43 MG | 44 MG |