ESPRESSO CARAMELS vs WATERMELON WEDGES
Nutrition comparison per 100 g serving
Ad 468x60
ESPRESSO CARAMELS wins in 5 out of 10 nutrient categories
ESPRESSO CARAMELS: 5
vs
WATERMELON WEDGES: 3
(2 ties)
Overview
| Nutrient | ESPRESSO CARAMELS | WATERMELON WEDGES | Winner |
|---|---|---|---|
| Calories | 450 cal | 381 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 65 g | 92.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO CARAMELS | WATERMELON WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO CARAMELS | WATERMELON WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 12 MG | 19 MG |