ESPRESSO BOOST SUPER BITE vs BAKED ONION RINGS
Nutrition comparison per 100 g serving
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ESPRESSO BOOST SUPER BITE wins in 5 out of 10 nutrient categories
ESPRESSO BOOST SUPER BITE: 5
vs
BAKED ONION RINGS: 2
(3 ties)
Overview
| Nutrient | ESPRESSO BOOST SUPER BITE | BAKED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 513 cal | 607 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 37.3 g | 42.9 g | |
| Fat | 36 g | 46.4 g | |
| Fiber | 12.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO BOOST SUPER BITE | BAKED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO BOOST SUPER BITE | BAKED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 10 MG | 1,071 MG |