ESPRESSO BEANS DRAGEE vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 12 nutrient categories
ESPRESSO BEANS DRAGEE: 3
vs
HONEY ROASTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | ESPRESSO BEANS DRAGEE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 494 cal | 607 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 52.9 g | 21.4 g | |
| Fat | 28.2 g | 46.4 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO BEANS DRAGEE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESPRESSO BEANS DRAGEE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 53 MG | 393 MG |