ESPRESSO BEANS DARK CHOCOLATE vs CHOPPED PEANUTS
Nutrition comparison per 100 g serving
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CHOPPED PEANUTS wins in 5 out of 10 nutrient categories
ESPRESSO BEANS DARK CHOCOLATE: 3
vs
CHOPPED PEANUTS: 5
(2 ties)
Overview
| Nutrient | ESPRESSO BEANS DARK CHOCOLATE | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 480 cal | 600 cal | |
| Protein | 6 g | 23.3 g | |
| Carbs | 64 g | 20 g | |
| Fat | 28 g | 50 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESPRESSO BEANS DARK CHOCOLATE | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 53 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Potassium, K | 420 MG | 657 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |