ESPRESSO BEANS DARK CHOCOLATE vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 5 out of 10 nutrient categories
ESPRESSO BEANS DARK CHOCOLATE: 3
vs
CHOPPED HAZELNUTS: 5
(2 ties)
Overview
| Nutrient | ESPRESSO BEANS DARK CHOCOLATE | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 480 cal | 633 cal | |
| Protein | 6 g | 13.3 g | |
| Carbs | 64 g | 16.7 g | |
| Fat | 28 g | 60 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESPRESSO BEANS DARK CHOCOLATE | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 113 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Potassium, K | 420 MG | 680 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |