ESPRESSO BEANS BITE-SIZE CANDY vs CORN
Nutrition comparison per 100 g serving
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CORN wins in 3 out of 10 nutrient categories
ESPRESSO BEANS BITE-SIZE CANDY: 2
vs
CORN: 3
(5 ties)
Overview
| Nutrient | ESPRESSO BEANS BITE-SIZE CANDY | CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 75 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO BEANS BITE-SIZE CANDY | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO BEANS BITE-SIZE CANDY | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 500 MG |