ESPRESSO BEANS BITE-SIZE CANDY vs POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN KERNELS wins in 5 out of 11 nutrient categories
ESPRESSO BEANS BITE-SIZE CANDY: 3
vs
POPCORN KERNELS: 5
(3 ties)
Overview
| Nutrient | ESPRESSO BEANS BITE-SIZE CANDY | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 361 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 60.7 g | 69.4 g | |
| Fat | 28.6 g | 4.2 g | |
| Fiber | 3.6 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO BEANS BITE-SIZE CANDY | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO BEANS BITE-SIZE CANDY | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 36 MG | 0 MG |