ESPRESSO BEANS vs POPCORN

Nutrition comparison per 100 g serving

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ESPRESSO BEANS wins in 4 out of 10 nutrient categories

ESPRESSO BEANS: 4 vs POPCORN: 3 (3 ties)

Overview

Nutrient	ESPRESSO BEANS	POPCORN	Winner
Calories	500 cal	0 cal
Protein	5 g	0 g
Carbs	60 g	0 g
Fat	30 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ESPRESSO BEANS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESPRESSO BEANS	Winner
Calcium, Ca	100 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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