ESPRESSO BEANS vs UNREAL
Nutrition comparison per 100 g serving
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UNREAL wins in 7 out of 10 nutrient categories
ESPRESSO BEANS: 2
vs
UNREAL: 7
(1 ties)
Overview
| Nutrient | ESPRESSO BEANS | UNREAL | Winner |
|---|---|---|---|
| Calories | 522 cal | 500 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 56.5 g | 55.9 g | |
| Fat | 30.4 g | 20.6 g | |
| Fiber | 6.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO BEANS | UNREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ESPRESSO BEANS | UNREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 1,324 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 79 MG |