ESPRESSO BEANS vs ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED JUMBO CASHEWS wins in 5 out of 10 nutrient categories
ESPRESSO BEANS: 3
vs
ROASTED JUMBO CASHEWS: 5
(2 ties)
Overview
| Nutrient | ESPRESSO BEANS | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 60 g | 28.6 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO BEANS | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO BEANS | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 393 MG |