ESPRESSO BEANS vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
ESPRESSO BEANS: 2
vs
BLANCHED SLIVERED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ESPRESSO BEANS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO BEANS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO BEANS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 36 MG |