ESPRESSO BEANS vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PECANS wins in 7 out of 11 nutrient categories
ESPRESSO BEANS: 2
vs
MILK CHOCOLATE PECANS: 7
(2 ties)
Overview
| Nutrient | ESPRESSO BEANS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 60 g | 50 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO BEANS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO BEANS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 36 MG |