ESPINACA DIP vs DIP WITH FRESH SOUR CREAM
Nutrition comparison per 100 g serving
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ESPINACA DIP wins in 6 out of 10 nutrient categories
ESPINACA DIP: 6
vs
DIP WITH FRESH SOUR CREAM: 1
(3 ties)
Overview
| Nutrient | ESPINACA DIP | DIP WITH FRESH SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 15 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESPINACA DIP | DIP WITH FRESH SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 633 MG | 393 MG |