ESPINACA CON QUESO vs JALAPENO PIMENTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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ESPINACA CON QUESO wins in 4 out of 10 nutrient categories
ESPINACA CON QUESO: 4
vs
JALAPENO PIMENTO CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | ESPINACA CON QUESO | JALAPENO PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 432 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 15 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPINACA CON QUESO | JALAPENO PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 10.7 MG |
Minerals
| Mineral | ESPINACA CON QUESO | JALAPENO PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 854 MG |