ESPINACA CON QUESO vs SWISS SLICED CHEESE

Nutrition comparison per 100 g serving

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ESPINACA CON QUESO wins in 4 out of 10 nutrient categories

ESPINACA CON QUESO: 4 vs SWISS SLICED CHEESE: 3 (3 ties)

Overview

Nutrient	ESPINACA CON QUESO	SWISS SLICED CHEESE	Winner
Calories	200 cal	391 cal
Protein	10 g	26.1 g
Carbs	6.7 g	4.4 g
Fat	15 g	26.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ESPINACA CON QUESO	SWISS SLICED CHEESE	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	ESPINACA CON QUESO	SWISS SLICED CHEESE	Winner
Calcium, Ca	333 MG	870 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	733 MG	196 MG

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