ESPINACA CON QUESO vs BUFFALO WING CHEESE CURDS
Nutrition comparison per 100 g serving
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BUFFALO WING CHEESE CURDS wins in 4 out of 11 nutrient categories
ESPINACA CON QUESO: 3
vs
BUFFALO WING CHEESE CURDS: 4
(4 ties)
Overview
| Nutrient | ESPINACA CON QUESO | BUFFALO WING CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 15 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPINACA CON QUESO | BUFFALO WING CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ESPINACA CON QUESO | BUFFALO WING CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 2,286 MG |