ESPECIAL BURRITO vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ESPECIAL BURRITO: 5
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | ESPECIAL BURRITO | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 176 cal | 97 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 29.4 g | 15.4 g | |
| Fat | 4.1 g | 1.5 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPECIAL BURRITO | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ESPECIAL BURRITO | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 365 MG | 238 MG |