ESCAROLE vs RED GRAPES

Nutrition comparison per 100 g serving

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ESCAROLE wins in 6 out of 10 nutrient categories

ESCAROLE: 6 vs RED GRAPES: 2 (2 ties)

Overview

Nutrient	ESCAROLE	RED GRAPES	Winner
Calories	18 cal	70 cal
Protein	1.2 g	1.4 g
Carbs	3.5 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ESCAROLE	RED GRAPES	Winner
Vitamin C, total ascorbic acid	7.1 MG	12.7 MG

Mineral	ESCAROLE	RED GRAPES
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	24 MG	0 MG

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