ESCAROLE vs VEGGIES & WHITE CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ESCAROLE: 5
vs
VEGGIES & WHITE CHEDDAR: 5
(1 ties)
Overview
| Nutrient | ESCAROLE | VEGGIES & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 18 cal | 111 cal | |
| Protein | 1.2 g | 6.6 g | |
| Carbs | 3.5 g | 6.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCAROLE | VEGGIES & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | ESCAROLE | VEGGIES & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 24 MG | 167 MG |