ESCAROLE vs ASPARAGUS

Nutrition comparison per 100 g serving

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ESCAROLE wins in 6 out of 11 nutrient categories

ESCAROLE: 6 vs ASPARAGUS: 3 (2 ties)

Overview

Nutrient	ESCAROLE	ASPARAGUS	Winner
Calories	18 cal	29 cal
Protein	1.2 g	2.4 g
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ESCAROLE	ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	91.8 MG

Mineral	ESCAROLE	ASPARAGUS
Calcium, Ca	47 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	318 MG	0 MG
Sodium, Na	24 MG	12 MG

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