ESCAROLE vs FRESH VEGGIE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ESCAROLE: 4
vs
FRESH VEGGIE RICE: 4
(3 ties)
Overview
| Nutrient | ESCAROLE | FRESH VEGGIE RICE | Winner |
|---|---|---|---|
| Calories | 18 cal | 53 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCAROLE | FRESH VEGGIE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ESCAROLE | FRESH VEGGIE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 24 MG | 35 MG |