ESCAROLE vs CURTIDO

Nutrition comparison per 100 g serving

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ESCAROLE wins in 7 out of 10 nutrient categories

ESCAROLE: 7 vs CURTIDO: 2 (1 ties)

Overview

Nutrient	ESCAROLE	CURTIDO	Winner
Calories	18 cal	36 cal
Protein	1.2 g	1.4 g
Carbs	3.5 g	5.7 g
Fat	0 g	0.7 g
Fiber	3.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ESCAROLE	CURTIDO	Winner
Vitamin C, total ascorbic acid	7.1 MG	6.9 MG

Mineral	ESCAROLE	CURTIDO
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	24 MG	500 MG

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