ESCAROLE vs CARROTS RANCH DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ESCAROLE: 5
vs
CARROTS RANCH DRESSING: 5
(1 ties)
Overview
| Nutrient | ESCAROLE | CARROTS RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 18 cal | 83 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 3.5 g | 8.3 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCAROLE | CARROTS RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ESCAROLE | CARROTS RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 24 MG | 292 MG |