ESCAROLE vs SEASONING BLEND

Nutrition comparison per 100 g serving

Ad 468x60

ESCAROLE wins in 6 out of 11 nutrient categories

ESCAROLE: 6 vs SEASONING BLEND: 3 (2 ties)

Overview

Nutrient	ESCAROLE	SEASONING BLEND	Winner
Calories	18 cal	32 cal
Protein	1.2 g	1.3 g
Carbs	3.5 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ESCAROLE	SEASONING BLEND	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	ESCAROLE	SEASONING BLEND
Calcium, Ca	47 MG	23 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	134 MG
Sodium, Na	24 MG	44 MG

Ad 728x90