ESCARGOTS SNAILS vs RED BEET & CABBAGE ORGANIC KRAUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ESCARGOTS SNAILS: 4
vs
RED BEET & CABBAGE ORGANIC KRAUT: 4
(2 ties)
Overview
| Nutrient | ESCARGOTS SNAILS | RED BEET & CABBAGE ORGANIC KRAUT | Winner |
|---|---|---|---|
| Calories | 85 cal | 33 cal | |
| Protein | 17.0 g | 0 g | |
| Carbs | 1.7 g | 6.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCARGOTS SNAILS | RED BEET & CABBAGE ORGANIC KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESCARGOTS SNAILS | RED BEET & CABBAGE ORGANIC KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Sodium, Na | 254 MG | 833 MG |