ESCARGOT SNAILS vs WHOLE CLEANED CALAMARI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ESCARGOT SNAILS: 4
vs
WHOLE CLEANED CALAMARI: 4
(2 ties)
Overview
| Nutrient | ESCARGOT SNAILS | WHOLE CLEANED CALAMARI | Winner |
|---|---|---|---|
| Calories | 85 cal | 40 cal | |
| Protein | 17.0 g | 9 g | |
| Carbs | 1.7 g | 1 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCARGOT SNAILS | WHOLE CLEANED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESCARGOT SNAILS | WHOLE CLEANED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Sodium, Na | 254 MG | 630 MG |