ESCARGOT SNAILS vs BOSS

Nutrition comparison per 100 g serving

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BOSS wins in 5 out of 10 nutrient categories

ESCARGOT SNAILS: 3 vs BOSS: 5 (2 ties)

Overview

Nutrient	ESCARGOT SNAILS	BOSS	Winner
Calories	85 cal	80 cal
Protein	17.0 g	19.6 g
Carbs	1.7 g	0 g
Fat	0.9 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ESCARGOT SNAILS	BOSS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESCARGOT SNAILS	BOSS
Calcium, Ca	169 MG	54 MG
Iron, Fe	3.1 MG	2.9 MG
Sodium, Na	254 MG	393 MG

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