ESCAPE TRAIL MIX vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 8 out of 12 nutrient categories
ESCAPE TRAIL MIX: 2
vs
OVEN ROASTED ALMONDS: 8
(2 ties)
Overview
| Nutrient | ESCAPE TRAIL MIX | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 32.1 g | |
| Fat | 17.9 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCAPE TRAIL MIX | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESCAPE TRAIL MIX | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 125 MG |