ESCALLOPED APPLES vs MIXED BERRIES

Nutrition comparison per 100 g serving

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MIXED BERRIES wins in 7 out of 10 nutrient categories

ESCALLOPED APPLES: 2 vs MIXED BERRIES: 7 (1 ties)

Overview

Nutrient	ESCALLOPED APPLES	MIXED BERRIES	Winner
Calories	0 cal	50 cal
Protein	0 g	0.7 g
Carbs	23.6 g	12.1 g
Fat	0.4 g	0 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ESCALLOPED APPLES	MIXED BERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	ESCALLOPED APPLES	MIXED BERRIES
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	90 MG	0 MG

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