ESCALLOPED APPLES vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 7 out of 10 nutrient categories
ESCALLOPED APPLES: 2
vs
ORGANIC BLUEBERRIES: 7
(1 ties)
Overview
| Nutrient | ESCALLOPED APPLES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 97 cal | 45 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 23.6 g | 12.3 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESCALLOPED APPLES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 90 MG | 0 MG |