ERNIE'S vs MILD PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
ERNIE'S: 3
vs
MILD PINEAPPLE SALSA: 3
(2 ties)
Overview
| Nutrient | ERNIE'S | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 43 cal | 50 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 5.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ERNIE'S | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 343 MG | 400 MG |