ERIN'S vs CLASSIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CLASSIC MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
ERIN'S: 3
vs
CLASSIC MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | ERIN'S | CLASSIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 60 g | 48.5 g | |
| Fat | 23.3 g | 24.2 g | |
| Fiber | 13.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ERIN'S | CLASSIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ERIN'S | CLASSIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 533 MG | 758 MG |