EREWHON vs TOASTED CEREAL
Nutrition comparison per 100 g serving
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TOASTED CEREAL wins in 6 out of 10 nutrient categories
EREWHON: 3
vs
TOASTED CEREAL: 6
(1 ties)
Overview
| Nutrient | EREWHON | TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 343 cal | |
| Protein | 6.3 g | 11.4 g | |
| Carbs | 87.5 g | 65.7 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 3.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EREWHON | TOASTED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | EREWHON | TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Sodium, Na | 391 MG | 186 MG |