EREWHON vs QUICK 5-MINUTE GRITS
Nutrition comparison per 100 g serving
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QUICK 5-MINUTE GRITS wins in 10 out of 14 nutrient categories
EREWHON: 1
vs
QUICK 5-MINUTE GRITS: 10
(3 ties)
Overview
| Nutrient | EREWHON | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calories | 367 cal | 351 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 83.3 g | 78.4 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EREWHON | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EREWHON | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.6 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 533 MG | 0 MG |