EQUAL EXCHANGE CHOCOLATES vs CACAO-NECTAR BAR
Nutrition comparison per 100 g serving
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CACAO-NECTAR BAR wins in 5 out of 10 nutrient categories
EQUAL EXCHANGE CHOCOLATES: 2
vs
CACAO-NECTAR BAR: 5
(3 ties)
Overview
| Nutrient | EQUAL EXCHANGE CHOCOLATES | CACAO-NECTAR BAR | Winner |
|---|---|---|---|
| Calories | 550 cal | 488 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 37.5 g | 37.5 g | Tie |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE CHOCOLATES | CACAO-NECTAR BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EQUAL EXCHANGE CHOCOLATES | CACAO-NECTAR BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 83 MG | |
| Iron, Fe | 15.8 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 175 MG |