EQUAL EXCHANGE CHOCOLATES vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EQUAL EXCHANGE CHOCOLATES: 4
vs
ASSORTED CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | EQUAL EXCHANGE CHOCOLATES | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 550 cal | 468 cal | |
| Protein | 7.5 g | 4.3 g | |
| Carbs | 50 g | 70.2 g | |
| Fat | 37.5 g | 19.2 g | |
| Fiber | 10 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE CHOCOLATES | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EQUAL EXCHANGE CHOCOLATES | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 85 MG | |
| Iron, Fe | 15.8 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 191 MG |