EQUAL EXCHANGE CHOCOLATES vs CREME DE MENTHE THINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EQUAL EXCHANGE CHOCOLATES: 4
vs
CREME DE MENTHE THINS: 4
(3 ties)
Overview
| Nutrient | EQUAL EXCHANGE CHOCOLATES | CREME DE MENTHE THINS | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 50 g | 60 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE CHOCOLATES | CREME DE MENTHE THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EQUAL EXCHANGE CHOCOLATES | CREME DE MENTHE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 110 MG | |
| Iron, Fe | 15.8 MG | 0 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |