EQUAL EXCHANGE vs SEMI-SWEET CHOCOLATE BAKING CHIPS

Nutrition comparison per 100 g serving

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EQUAL EXCHANGE wins in 4 out of 10 nutrient categories

EQUAL EXCHANGE: 4 vs SEMI-SWEET CHOCOLATE BAKING CHIPS: 2 (4 ties)

Overview

Nutrient	EQUAL EXCHANGE	SEMI-SWEET CHOCOLATE BAKING CHIPS	Winner
Calories	600 cal	467 cal
Protein	6.7 g	6.7 g	Tie
Carbs	46.7 g	66.7 g
Fat	40 g	26.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EQUAL EXCHANGE	SEMI-SWEET CHOCOLATE BAKING CHIPS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	EQUAL EXCHANGE	SEMI-SWEET CHOCOLATE BAKING CHIPS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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