EPIC MOIST YELLOW CAKE MIX vs PANCAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EPIC MOIST YELLOW CAKE MIX: 5
vs
PANCAKES: 5
(1 ties)
Overview
| Nutrient | EPIC MOIST YELLOW CAKE MIX | PANCAKES | Winner |
|---|---|---|---|
| Calories | 362 cal | 400 cal | |
| Protein | 4.3 g | 11.1 g | |
| Carbs | 87.2 g | 64.4 g | |
| Fat | 4.3 g | 13.3 g | |
| Fiber | 8.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EPIC MOIST YELLOW CAKE MIX | PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | EPIC MOIST YELLOW CAKE MIX | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 255 MG | 667 MG |