EP SIMPLE FOCACCIA 16OZ vs Flatout Original Lavash Flatbread
Nutrition comparison per 100 g serving
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Flatout Original Lavash Flatbread wins in 6 out of 14 nutrient categories
EP SIMPLE FOCACCIA 16OZ: 5
vs
Flatout Original Lavash Flatbread: 6
(3 ties)
Overview
| Nutrient | EP SIMPLE FOCACCIA 16OZ | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Calories | 246 cal | 265 cal | |
| Protein | 8.8 g | 12.4 g | |
| Carbs | 49.1 g | 51.8 g | |
| Fat | 2.6 g | 1.4 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP SIMPLE FOCACCIA 16OZ | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EP SIMPLE FOCACCIA 16OZ | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 474 MG | 566 MG |