EP SESAME ITL LOAF vs Kaiser Buns
Nutrition comparison per 100 g serving
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EP SESAME ITL LOAF wins in 7 out of 12 nutrient categories
EP SESAME ITL LOAF: 7
vs
Kaiser Buns: 3
(2 ties)
Overview
| Nutrient | EP SESAME ITL LOAF | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 246 cal | 247 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 49.1 g | 44.7 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP SESAME ITL LOAF | Kaiser Buns | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EP SESAME ITL LOAF | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 70 MG | 71 MG | |
| Sodium, Na | 632 MG | 424 MG |