EP RSTD GAR ITL LOAF vs Muffins
Nutrition comparison per 100 g serving
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EP RSTD GAR ITL LOAF wins in 7 out of 12 nutrient categories
EP RSTD GAR ITL LOAF: 7
vs
Muffins: 3
(2 ties)
Overview
| Nutrient | EP RSTD GAR ITL LOAF | Muffins | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 49.1 g | 45.9 g | |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP RSTD GAR ITL LOAF | Muffins | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EP RSTD GAR ITL LOAF | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 105 MG | 88 MG | |
| Sodium, Na | 509 MG | 176 MG |