EP RSTD GAR ITL LOAF vs Biscuits
Nutrition comparison per 100 g serving
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Biscuits wins in 8 out of 14 nutrient categories
EP RSTD GAR ITL LOAF: 4
vs
Biscuits: 8
(2 ties)
Overview
| Nutrient | EP RSTD GAR ITL LOAF | Biscuits | Winner |
|---|---|---|---|
| Calories | 246 cal | 316 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 49.1 g | 47.4 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP RSTD GAR ITL LOAF | Biscuits | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EP RSTD GAR ITL LOAF | Biscuits | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 105 MG | 81 MG | |
| Sodium, Na | 509 MG | 1,140 MG |