EP OLIVE BATARD vs Italian Bread
Nutrition comparison per 100 g serving
Ad 468x60
EP OLIVE BATARD wins in 7 out of 13 nutrient categories
EP OLIVE BATARD: 7
vs
Italian Bread: 4
(2 ties)
Overview
| Nutrient | EP OLIVE BATARD | Italian Bread | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 45.6 g | 43.9 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP OLIVE BATARD | Italian Bread | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | EP OLIVE BATARD | Italian Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 842 MG | 474 MG |