EP MULTIGRAIN BOULE vs Muffins
Nutrition comparison per 100 g serving
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EP MULTIGRAIN BOULE wins in 8 out of 13 nutrient categories
EP MULTIGRAIN BOULE: 8
vs
Muffins: 2
(3 ties)
Overview
| Nutrient | EP MULTIGRAIN BOULE | Muffins | Winner |
|---|---|---|---|
| Calories | 263 cal | 306 cal | |
| Protein | 8.8 g | 6.5 g | |
| Carbs | 52.6 g | 48.4 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP MULTIGRAIN BOULE | Muffins | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EP MULTIGRAIN BOULE | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 142 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 228 MG | 40 MG | |
| Sodium, Na | 614 MG | 468 MG |