EP EUR BGT 11 OZ vs Pullman Bread
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
EP EUR BGT 11 OZ: 5
vs
Pullman Bread: 5
(3 ties)
Overview
| Nutrient | EP EUR BGT 11 OZ | Pullman Bread | Winner |
|---|---|---|---|
| Calories | 246 cal | 214 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 52.6 g | 42.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP EUR BGT 11 OZ | Pullman Bread | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EP EUR BGT 11 OZ | Pullman Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 88 MG | 89 MG | |
| Sodium, Na | 596 MG | 446 MG |