EP CTRY WHEAT BTRD 16 OZ vs Flatout Multigrain Flatbread
Nutrition comparison per 100 g serving
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Flatout Multigrain Flatbread wins in 6 out of 12 nutrient categories
EP CTRY WHEAT BTRD 16 OZ: 4
vs
Flatout Multigrain Flatbread: 6
(2 ties)
Overview
| Nutrient | EP CTRY WHEAT BTRD 16 OZ | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Calories | 246 cal | 198 cal | |
| Protein | 8.8 g | 13.9 g | |
| Carbs | 49.1 g | 40.4 g | |
| Fat | 0.9 g | 3.7 g | |
| Fiber | 3.5 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP CTRY WHEAT BTRD 16 OZ | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EP CTRY WHEAT BTRD 16 OZ | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 105 MG | 332 MG | |
| Sodium, Na | 526 MG | 376 MG |